Life Fulfilled Podcast
Where leadership, self awareness and workplace performance actually connect.
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Ep 93 Vanity is Not the Only Motivation for Your Midlife Fitness Health
It's important to understand your "why" when it comes to exercise. Committing to an exercise routine that benefits both your body and brain is key.
Ep 92 Unlock the Benefits of Fitness in Midlife for Your Body and Brain
Exercise is the miracle drug for aging, providing an extended quality of life, allowing for activities like hiking, skiing and playing with grandkids.
Ep 91 Three Things You Must Consider in Your Caregiving Journey
My takeaway from my conversation with Amy Goyer on episode 90 is summarized in three key things that you should plan in your caregiving journey.
Ep 90 Choosing to Care Makes the Marathon of Caregiving More Fulfilling in Midlife
Aging and caregiving expert Amy Goyer shares her personal story and advice on caregiving for loved ones and for yourself.
Ep 89 AI Might be Your Midlife Career Secret Weapon
Midlife career advice. Experiment with AI, at a minimum with ChatGPT. Study how AI is being used or might be used in your industry. Embrace AI.
Ep 88 How You Can Harness AI for Midlife Career Advancement
This episode delves into artificial intelligence (AI) with Paul Roetzer, exploring the potential impact on midlife careers and across all of society.
Ep 87 My Voice Box Battle and the Promise of Acupuncture Treatment
I battle muscle tension dysphonia (MTD), a voice disorder. As a podcaster, my voice is crucial, and I'm exploring acupuncture treatment for it.
Ep 86 How Acupuncture Can Improve Your Health in Midlife
Your body goes through changes in midlife. This episode features an overview of the virtues of acupuncture to overcome pain and improve your overall health.
Ep 85 Positive Aging is Your Secret to Health and Longevity
Whatever your age, be positive about it. You are more likely to have fewer health problems and live longer.
Ep 84 Unveiling the Bias of Ageism: An Insightful Discussion with Ashton Applewhite
In this episode, Ashton Applewhite talks about the history of ageism, the cost of ageism, how to recognize it, and what we can do to fight it.
Ep 83 The Midlife Makeover: How to Reinvent Yourself with Your New Purpose
We all have a purpose in life. When we find our purpose in midlife and live it out, we are more fulfilled and we can make the world a better place.
Ep 82 The Queen of Jeans: Diane Gilman’s Legacy for Midlife Women
Diane Gilman is known as the Queen of Jeans. She believes her purpose is to brighten up the day for women in midlife, helping them feel valued.
Ep 81 Embracing Heart-Centered Wellness for a Fulfilled Midlife
Because my heart is in my wellness journey, I prioritize sleep, a nutritious diet, and working out, contributing to my holistic health and well-being.
Ep 80 Mastering Your Health Through the Four Quadrants of Well Being
Dr. Michelle Robin explains the "quadrants of well-being," and how they are the key to your long-term health.
Ep 79 Future-Proof Your Health and Fulfillment with Technology
Stay informed of technology such as smart toilets, smart mirrors, and smart kitchens for great possible impact on our health and fulfillment.
Ep 78 How Technology Will Shape a Day in Your life in 2050
Futurist, Ines O'Donovan shares how technology will shape a day in your life in 2050.
Ep 77 Take This Test to Measure Your Leadership Effectiveness
To be an effective leader in your business and your personal life I challenge you to grade yourself on self-awareness.
Ep 76 The Unspoken Rules of Leadership Will Make You a Better Leader
Jamie Turner says that being an effective leader starts with self-awareness, and mindset over skillset.
