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Life Fulfilled Podcast
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Ep 194 The Health and Fitness Motivation Online Workshop Part 2
Understanding motivation and goal-setting empower you to become the person you are meant to be in your health and fitness journey.
Ep 193 The Health and Fitness Motivation Online Workshop Part 1
In part 1 of 2 we reveal the power of identifying your "why" and setting realistic goals to keep you motivated on your health and fitness journey.
Ep 192 Breaking the Silence in Men’s Midlife Crisis Challenges
Alice Kearney and I discuss the often overlooked topic of men's midlife crisis challenges and the importance of finding support and resources tailored to this demographic.
Ep 191 Rediscovering Purpose by Embracing Wellness in the Outdoors
Despite facing challenges in midlife, it's possible to find wellness, new purpose and fulfillment with help from the outdoors.
Ep 190 Maximizing the Potential of a Multigenerational Workforce
By tapping into the virtues of a multigenerational workforce, leaders can inspire cohesion, and drive collective success within their teams.
Ep 189 Leverage Your Accumulated Skills in a Third Career at Midlife
Transitioning to a new chapter in midlife doesn't mean starting from scratch. The skills gained over your career can be invaluable in your new chapter.
Ep 188 Unlocking Purpose Through Encore Education at The Tower Fellows Program
Megan Frisque shares insights into how the Tower Fellows program helps individuals in midlife find purpose through an immersive encore education experience.
Ep 187 Navigating the Impact of a Midlife Crisis on Financial, Career, and Mental Health
I examine the cost of a midlife crisis for millennials compared to people in their 40s and 50s and offer strategies for navigating this challenging phase.
Ep 186 Millennials Redefine Midlife Crisis and the Road to Fulfillment
64% of millennials have experienced a life crisis. Midlife crises can occur in our 30s, 40s or 50s. What we all have in common is the desire to thrive.
Ep 185 Empowering Women Over 50 to Build a Legacy Business
We all have the potential to harness our soul's calling, sharing it with others and making an impact, leading to legacy fulfillment.
Ep 184 The Intersection of Leadership, Legacy, Impact and Fulfillment
Self-awareness is being intentional about the impact we want to have on others as the foundation for effective leadership.
Ep 183 Master These 5 Pillars for Fulfillment Over 40
Embrace the 5 pillars of midlife fulfillment with insights on health, fitness, career, relationships, and legacy, as a framework for thriving over 40.
Ep 182 Season 3: Unlocking the Keys to Deep Fulfillment for Midlife Thriving
Fulfillment goes beyond momentary happiness, contributing to your well-being, personal growth, and meaningful connections, leading to a more purposeful life.
Ep 181 How to Discover Your Leadership Potential
Assess how well you lead yourself. Align with your values to enhance self-awareness and your ability to connect with and lead others effectively.
Ep 180 The Essentials of Leadership are Humility, Empathy and Legacy
Leadership starts with self-awareness recognizing one's ability to lead with humility, empathy and desire to make an impact.
Ep 179 Unveiling Elite Performance Through Self Awareness and Honesty
By being self-aware of elite performances and colossal deceptions, we are better equipped to be honest with ourselves when we next face a moment of truth.
Ep 178 Redefining Elite Performance in Midlife Fitness and Career
An elite performer embraces methods like deliberate practice, accountability, and reframing mindsets to prioritize long-term goals over short-term comforts.
Ep 177 Blending Human Design with Biblical Faith
How I integrate my Bible-based faith with the principles of human design, specifically about my unique human design as a Projector.
